Episode 23: Travel talk with my Pal

Shamila takes us on a journey from Europe to India to the Philippines and so much more. Her love and enthusiasm for travel is inspiring as well as admirable. She has not allowed any barriers or challenges to stop her from exploring the world which is a credit to her. 
We talk about cuisines, man made border, her ethnic identity and so much more. 
A really beautiful and wholesome conversation with one of my favourite humans I am lucky enough to call my friend!


Shamila’s Instagram: 
https://www.instagram.com/shamilaxo?igsh=a25mb2Y3dnNrZ2lk
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Episode 22: Menopause, you are not going mad!

An incredibly thought-provoking yet liberating episode recorded with the amazing Zoe Brogan, a menopause coach. Yep, you read that right – she’s a menopause coach who helps women take control and ownership of their bodies and lives. 
Zoe tells us about peri-menopause, menopause and the symptoms we should be looking out for. Her empathetic and caring approach makes menopause (the inevitable) not so scary and debilitating.

You can find Zoe on Instagram in the link below: https://www.instagram.com/your.menopausecoach?igsh=dDkwYmJxZmtra3diPlease if you enjoyed this episode, leave a review, follow and subscribe 🤍

Episode 20: You should be married by now!

A very honest and unfiltered chat with my friend Farah who no longer wants to “hide away”. Farah takes us on a journey of what it’s like to be single in the South Asian/ Muslim community. She talks about the insensitive questions people ask, even within a professional setting and her experiences of living with parents as an adult. A wonderful conversation capturing Farah’s honesty and lived experiences. This conversation was so enlightening to me as it made me stop and reflect on how I ought to be more mindful and aware of people’s circumstances.