Episode 23: Travel talk with my Pal

Shamila takes us on a journey from Europe to India to the Philippines and so much more. Her love and enthusiasm for travel is inspiring as well as admirable. She has not allowed any barriers or challenges to stop her from exploring the world which is a credit to her. 
We talk about cuisines, man made border, her ethnic identity and so much more. 
A really beautiful and wholesome conversation with one of my favourite humans I am lucky enough to call my friend!


Shamila’s Instagram: 
https://www.instagram.com/shamilaxo?igsh=a25mb2Y3dnNrZ2lk
Please subscribe, comment and share the podcast!

Episode 22: Menopause, you are not going mad!

An incredibly thought-provoking yet liberating episode recorded with the amazing Zoe Brogan, a menopause coach. Yep, you read that right – she’s a menopause coach who helps women take control and ownership of their bodies and lives. 
Zoe tells us about peri-menopause, menopause and the symptoms we should be looking out for. Her empathetic and caring approach makes menopause (the inevitable) not so scary and debilitating.

You can find Zoe on Instagram in the link below: https://www.instagram.com/your.menopausecoach?igsh=dDkwYmJxZmtra3diPlease if you enjoyed this episode, leave a review, follow and subscribe 🤍

Episode 19: Fatherhood describe by my work bestie!

My only male pal and work bestie, James shares his journey of fatherhood. We speak about his wife Freya’s pregnancy, the birth of their son Evan and the role he played while Freya was recovering from an emergency C-Section. 
James mentions receiving support from Dad Matters and his influence in changing men’s paternity leave in our work place. 


We talked about Evan’s weaning journey as well as our shared grief for the children and families in Gaza. 

Please see the link below for the charity James mentions in the episode:
https://dadsmatter.org.uk/about-us/

https://open.spotify.com/episode/5dmnCCaJGPljuM4MUdWiAb

Episode 15: Living with Endometriosis

For this episode I was joined by Fizza all the way from Dubai (we going international baby)! 
Fizza takes us on a journey of her lived experiences of endometriosis over the last two decades. She spoke about the symptoms, the diagnosis and her recent surgery in Dubai. 
We also touched upon how periods impact women in the Muslim/ South Asian households. Fizza challenges cultural taboos in an effort to empower women. 

Please see links for the two books that she has recommended: 
* Blue Sisters – Coco Mellor
* In the FLO – Alisa Vitti

Episode 14: Palestine and OCD (intrusive thoughts)

Finding a friend for life whilst experiencing collective grief for Palestine feels like such a surreal thing to say. But it’s true, Emma and I found one another by sharing our ache, sadness and rage over the loss of Palestinian lives. During this conversation we spoke about Palestine, Emma’s diagnoses of OCD and how it exasperated her existing feeling of sadness for Palestine. Forever grateful to her for reaching out to me!

Episode 13: Zainib from Race Across the World!

In today’s episode, I was joined by the wonderful Zainib from Race Across the World. I slid into her DMs on Instagram and, to my surprise, she agreed to have a chinwag with me! I’m forever grateful to Zainib for agreeing to join me – talk about getting a self esteem boost! 
We had such a natural, wholesome and unedited conversation. We discussed
a range of topics, including her experience on Race Across the World, infertility, her love for Gabor Maté, (me oversharing as per usual), self-care and Zainib’s job as a Consultant within the Mental Health sector. 
I hope you enjoy listening to it!

Riots, Rogues and Racists

I have so many lingering thoughts, so many painful memories. Memories that had been disolved and diluted over time as I was caressed with kindness and love. But the hatred, the divide, the terror, it has brought it all back to surface. It’s making me scared, angry and confused.

The constant fear of being “othered”. Othered for the colour of my skin, the roots of my ancestors, the religion I love. Racism, a little current and other times, it’s hate filled tidal waves.

Neither here, nor there. Where do we go? Where is home?

Time and time again, I can’t help but question, over what? The media, the politicians, those heartless beasts creating a rhetoric that’s raising hatred and pain. Causing divide and no long able to control the reign.

Living in a state of freeze or flight and wondering whether the people of colour around me are feeling the same? Are they petrified of what is yet to come. Tensions higher than ever before, making me crave a sense of belonging even more.

Worried about stepping outside of my door. Afraid of the possible risk and anger at the core. This side, that side, our side or their side. The only side I want to belong to is a side of love, nurture and inclusivity.

I may not be good with words, but I am good with feelings that I know. Sharing my emotions knowing that many of you, regardless of the skin of your colour are able to relate to a thing or two.

It’s so triggering for many of us, we are on a journey to find and lose our identities. Time and time again questioning our belonging. Where do we go? Where do we call ‘home’?

Episode 8: Inspiring the youth at 13

Chatting to my 13 year old baby cousin (at her request). She talks about her accomplishments since starting secondary school less than 2 years ago. We talked about bullying, identity and much more. Super proud of the young person she is becoming!
Her Instagram:
https://www.instagram.com/bakingwithmomna?igsh=MWE0eGh6emxrdDhrZw==

Episode 7: A man (my husband) with FOUR “wives”

Celebrating 9 years of marriage by interviewing a very reluctant guest, my husband. We chat about the love of his life (his bikes) and our views on relationships. 
Come & join us! 


Ahmed’s colleague has sadly been diagnosed with Motor Neurone Disease (MND), which is a rare condition affecting the brain and nerves. There isn’t currently a cure for this terminal disease. He is doing two bike rides to raise money for a charity supporting the cause.


Follow Ahmed and his bike addiction on Instagram: 
https://www.instagram.com/rahmedh?igsh=aHl2d21za2xyaHho

Episode 6: “Are you gunna die?”

In conversation with Sumayyah from The Creative Society Manchester. A conversation about friendships, starting a business, chronic pain and everything in between. 
Come & join us!